Miguel Alarcón León 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 123 |
April 10, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 31 | 152 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 32 | 147 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 31 | 152 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 31 | 155 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 31 | 155 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 31 | 155 |
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Workout Graph
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5km a 4:00