Miguel Alarcón León 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
334
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
March 06, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1009 | 334 | 32 | 147 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 32 | 140 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 32 | 144 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 32 | 147 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 33 | 149 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 33 | 155 |
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Workout Graph
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