Miguel Alarcón León 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 126 |
March 01, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 33 | 146 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 33 | 137 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 33 | 143 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 33 | 145 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 34 | 153 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 33 | 156 |
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Workout Graph
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