Miguel Alarcón León 1:04:25 row
15,013
Meters
1:04:25.2
Time
2:08.7
Pace
922
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1894 |
| Drag Factor | 206 |
January 08, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:25.2 | 15,013 | 2:08.7 | 164 | 858 | 922 | 29 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 1:04:25.2 | 1,013 | 2:10.8 | 156 | 828 | 61 | 29 |
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Workout Graph
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