Miguel Alarcón León 10000m row
10,000
Meters
40:39.1
Time
2:01.9
Pace
651
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 202 |
December 12, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.1 | 10,000 | 2:01.9 | 193 | 960 | 651 | 30 | 134 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 129 | 29 | 124 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 957 | 130 | 30 | 129 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 973 | 131 | 30 | 142 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 959 | 130 | 31 | 138 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 972 | 131 | 31 | 138 |
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Workout Graph
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