Miguel Alarcón León 10000m row
10,000
Meters
40:58.9
Time
2:02.9
Pace
645
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 1208 |
| Drag Factor | 203 |
November 14, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.9 | 10,000 | 2:02.9 | 188 | 944 | 645 | 29 | 130 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 29 | 110 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 943 | 129 | 29 | 127 |
| 8:06.8 | 6,000 | 2:01.7 | 194 | 961 | 130 | 30 | 139 |
| 8:11.3 | 8,000 | 2:02.8 | 189 | 945 | 129 | 30 | 135 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 959 | 130 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.