Miguel Alarcón León 10000m row
10,000
Meters
41:00.0
Time
2:03.0
Pace
646
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 199 |
October 28, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,000 | 2:03.0 | 188 | 945 | 646 | 30 | 136 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 128 | 30 | 125 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 943 | 129 | 30 | 130 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 958 | 130 | 30 | 145 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 942 | 129 | 30 | 138 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 956 | 130 | 30 | 146 |
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Workout Graph
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