Miguel Alarcón León 10000m row
10,000
Meters
41:19.3
Time
2:03.9
Pace
640
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 1209 |
| Drag Factor | 198 |
October 17, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.3 | 10,000 | 2:03.9 | 184 | 929 | 640 | 29 | 132 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 127 | 29 | 124 |
| 8:15.1 | 4,000 | 2:03.7 | 185 | 930 | 128 | 29 | 127 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 942 | 129 | 29 | 138 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 926 | 128 | 29 | 134 |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 932 | 128 | 30 | 137 |
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Workout Graph
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