Miguel Alarcón León 10000m row
10,000
Meters
41:24.4
Time
2:04.2
Pace
638
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 200 |
October 03, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:24.4 | 10,000 | 2:04.2 | 183 | 924 | 638 | 29 | 131 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 126 | 29 | 121 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 918 | 127 | 30 | 126 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 942 | 129 | 30 | 138 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 926 | 128 | 30 | 132 |
| 8:14.7 | 10,000 | 2:03.6 | 185 | 931 | 128 | 30 | 140 |
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Workout Graph
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