Miguel Alarcón León 10000m row
10,000
Meters
41:15.9
Time
2:03.7
Pace
640
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 1219 |
| Drag Factor | 203 |
September 27, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.9 | 10,000 | 2:03.7 | 184 | 930 | 640 | 29 | 132 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 127 | 29 | 124 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 929 | 128 | 29 | 127 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 945 | 129 | 30 | 142 |
| 8:15.3 | 8,000 | 2:03.8 | 184 | 930 | 128 | 29 | 133 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 933 | 128 | 30 | 137 |
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Workout Graph
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