Miguel Alarcón León 10000m row
10,000
Meters
41:30.4
Time
2:04.5
Pace
636
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 200 |
July 28, 2022 16:10:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.4 | 10,000 | 2:04.5 | 181 | 919 | 636 | 27 | 137 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 27 | 127 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 915 | 127 | 27 | 136 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 916 | 127 | 27 | 139 |
| 8:15.9 | 8,000 | 2:03.9 | 184 | 929 | 128 | 27 | 141 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 28 | 145 |
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Workout Graph
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