Miguel Alarcón León 10000m row
10,000
Meters
42:00.0
Time
2:06.0
Pace
629
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 198 |
July 08, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,000 | 2:06.0 | 175 | 898 | 629 | 27 | 134 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 124 | 27 | 127 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 898 | 126 | 27 | 134 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 901 | 126 | 27 | 132 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 902 | 126 | 27 | 139 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 915 | 127 | 27 | 141 |
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Workout Graph
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