Miguel Alarcón León 30:03 row
7,311
Meters
30:03.5
Time
2:03.3
Pace
468
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 199 |
January 09, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,311 | 2:03.3 | 187 | 934 | 468 | 26 | 132 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 119 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 | 125 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 | 134 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 | 137 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 | 139 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 | 137 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 136 |
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Workout Graph
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