Miguel Alarcón León 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 150 |
October 15, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 29 | 144 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 30 | 133 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 30 | 141 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 30 | 147 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 30 | 150 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 152 |
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Workout Graph
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