Miguel Alarcón León 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
322
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 150 |
June 21, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 946 | 322 | 26 | 132 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 28 | 123 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 26 | 130 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 26 | 136 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 26 | 135 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 | 138 |
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Workout Graph
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