Miguel Alarcón León 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
314
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 147 |
June 16, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 903 | 314 | 25 | 131 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 27 | 126 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 26 | 129 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 26 | 132 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 25 | 134 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 25 | 137 |
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Workout Graph
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