Miguel Alarcón León 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 149 |
June 07, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 923 | 318 | 27 | 135 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 | 128 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 26 | 134 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 27 | 138 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 | 137 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 27 | 141 |
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Workout Graph
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