Miguel Alarcón León 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 149 |
May 31, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 320 | 25 | 134 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 | 122 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 25 | 133 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 26 | 139 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 | 136 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 25 | 140 |
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Workout Graph
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