Miguel Alarcón León 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 156 |
May 03, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 939 | 321 | 27 | 133 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 27 | 120 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 27 | 131 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 27 | 132 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 28 | 138 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 | 145 |
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Workout Graph
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