Miguel Alarcón León 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 156 |
April 23, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 904 | 315 | 28 | 132 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 29 | 123 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 28 | 130 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 29 | 135 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 | 136 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 | 138 |
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Workout Graph
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