Miguel Alarcón León 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
316
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 154 |
April 14, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 913 | 316 | 29 | 133 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 30 | 125 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 29 | 131 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 29 | 133 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 29 | 139 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 29 | 137 |
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Workout Graph
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