Miguel Alarcón León 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 154 |
April 07, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 928 | 319 | 29 | 133 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 31 | 128 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 29 | 132 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 28 | 135 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 29 | 140 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 29 | 133 |
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Workout Graph
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