Miguel Alarcón León 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 158 |
March 12, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 915 | 317 | 29 | 131 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 29 | 120 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 30 | 132 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 30 | 133 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 29 | 135 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 28 | 138 |
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Workout Graph
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