Miguel Alarcón León 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 159 |
March 10, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 917 | 317 | 27 | 126 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 29 | 121 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 28 | 126 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 | 125 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 | 131 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 27 | 128 |
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Workout Graph
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