Miguel Alarcón León 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 159 |
March 03, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 913 | 317 | 28 | 125 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 29 | 115 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 28 | 127 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 28 | 127 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 | 130 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 29 | 129 |
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Workout Graph
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