Miguel Alarcón León 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 159 |
February 17, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 938 | 321 | 29 | 134 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 30 | 127 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 30 | 134 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 29 | 137 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 29 | 137 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 | 137 |
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Workout Graph
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