Miguel Alarcón León 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
321
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 160 |
February 15, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 941 | 321 | 29 | 136 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 31 | 132 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 30 | 140 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 30 | 142 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 | 137 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.