Miguel Alarcón León 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 161 |
January 20, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 930 | 320 | 27 | 137 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 29 | 133 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 27 | 137 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 28 | 140 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 27 | 138 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 27 | 138 |
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Workout Graph
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