Miguel Alarcón León 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 164 |
January 11, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 927 | 319 | 27 | 133 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 29 | 131 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 27 | 130 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 | 131 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 27 | 135 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 28 | 141 |
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Workout Graph
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