Miguel Alarcón León 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
261
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 157 |
December 21, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 770 | 261 | 29 | 138 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 30 | 134 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 30 | 138 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 29 | 140 |
| 4:00.4 | 5,000 | 1:00.1 | 1612 | 988 | 66 | 29 | 143 |
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Workout Graph
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