Miguel Alarcón León 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 161 |
December 11, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 29 | 130 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 29 | 127 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 29 | 130 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 29 | 132 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 | 132 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 | 133 |
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Workout Graph
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