Miguel Alarcón León 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 163 |
December 09, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 929 | 319 | 29 | 132 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 30 | 130 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 29 | 133 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 28 | 132 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 29 | 133 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 29 | 136 |
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Workout Graph
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