Miguel Alarcón León 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
320
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 163 |
December 09, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 938 | 320 | 30 | 135 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 32 | 132 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 30 | 135 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 30 | 137 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 30 | 137 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 30 | 135 |
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Workout Graph
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