Miguel Alarcón León 31:43 row
7,735
Meters
31:43.0
Time
2:03.0
Pace
498
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 156 |
November 06, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.0 | 7,735 | 2:03.0 | 188 | 942 | 498 | 28 | 141 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 | 138 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 | 143 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 | 145 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 | 145 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 141 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 | 144 |
| 31:43.0 | 404 | 2:07.4 | 169 | 873 | 25 | 27 | 136 |
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Workout Graph
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