Miguel Alarcón León 30:29 row
7,017
Meters
30:29.4
Time
2:10.3
Pace
425
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 139 |
October 02, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 7,017 | 2:10.3 | 158 | 836 | 425 | 34 | 126 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 35 | 116 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 35 | 123 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 36 | 127 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 36 | 125 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 34 | 130 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 | 135 |
| 30:29.4 | 104 | 2:21.3 | 124 | 612 | 5 | 25 | 130 |
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Workout Graph
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