Miguel Alarcón León 30:05 row
7,226
Meters
30:05.8
Time
2:04.9
Pace
456
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 141 |
September 25, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,226 | 2:04.9 | 179 | 909 | 456 | 35 | 139 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 36 | 133 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 37 | 138 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 36 | 141 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 35 | 144 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 35 | 146 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 34 | 139 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 137 |
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Workout Graph
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