Miguel Alarcón León 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 208 |
September 11, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 912 | 456 | 30 | 139 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 31 | 134 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 31 | 136 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 31 | 140 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 30 | 139 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 30 | 147 |
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Workout Graph
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