Miguel Alarcón León 10000m row
10,000
Meters
40:48.3
Time
2:02.4
Pace
674
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 103 |
October 23, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.3 | 10,000 | 2:02.4 | 191 | 991 | 674 | 26 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1023 | 135 | 27 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 918 | 137 | 24 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1009 | 134 | 27 |
| 7:58.8 | 8,000 | 1:59.7 | 204 | 1007 | 134 | 28 |
| 7:59.6 | 10,000 | 1:59.9 | 203 | 1005 | 134 | 28 |
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Workout Graph
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