Miguel Alarcón León 10000m row
10,000
Meters
39:30.1
Time
1:58.5
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 102 |
October 15, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.1 | 10,000 | 1:58.5 | 210 | 1031 | 679 | 27 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1038 | 136 | 27 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1033 | 136 | 27 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1029 | 136 | 27 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1011 | 134 | 28 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1044 | 137 | 28 |
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Workout Graph
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