Miguel Alarcón León 10000m row
10,000
Meters
38:58.3
Time
1:56.9
Pace
690
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1100 |
| Drag Factor | 102 |
June 24, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:58.3 | 10,000 | 1:56.9 | 219 | 1062 | 690 | 28 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1023 | 135 | 27 |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1060 | 138 | 28 |
| 7:49.9 | 6,000 | 1:57.4 | 216 | 1049 | 137 | 28 |
| 7:47.7 | 8,000 | 1:56.9 | 219 | 1062 | 138 | 29 |
| 7:37.6 | 10,000 | 1:54.4 | 234 | 1117 | 142 | 29 |
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Workout Graph
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