Miguel Alarcón León v1:00/1:00r...12 row
3,320
Meters
12:00.0
Time
1:48.4
Pace
243
Calories
| Rest Distance | 2,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 114 |
June 20, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1215 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 240 | |||||
| r2,802 |
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Workout Graph
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