Miguel Alarcón León 4x1000m/2:00r row
4,000
Meters
15:45.8
Time
1:58.2
Pace
272
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 23:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 106 |
May 12, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1035 | 26 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 26 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1064 | 27 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 28 | |
| r1,321 |
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Workout Graph
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