Miguel Alarcón León 20000m row
20,000
Meters
1:20:21.4
Time
2:00.5
Pace
1332
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 2233 |
| Drag Factor | 105 |
April 04, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:21.4 | 20,000 | 2:00.5 | 200 | 994 | 1332 | 28 |
| 16:03.5 | 4,000 | 2:00.4 | 200 | 993 | 266 | 28 |
| 16:00.9 | 8,000 | 2:00.1 | 202 | 1004 | 268 | 28 |
| 16:01.6 | 12,000 | 2:00.2 | 202 | 999 | 267 | 28 |
| 16:05.7 | 16,000 | 2:00.7 | 199 | 991 | 266 | 28 |
| 16:09.7 | 20,000 | 2:01.2 | 197 | 983 | 265 | 28 |
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Workout Graph
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