Miguel Alarcón León 10000m row
10,000
Meters
39:40.0
Time
1:59.0
Pace
676
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 108 |
January 30, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000 | 1:59.0 | 208 | 1022 | 676 | 27 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1008 | 134 | 27 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1016 | 135 | 28 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1021 | 135 | 28 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1023 | 135 | 28 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1042 | 137 | 28 |
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Workout Graph
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