Miguel Alarcón León 10000m row
10,000
Meters
39:55.8
Time
1:59.7
Pace
671
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 109 |
January 17, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 1008 | 671 | 27 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1008 | 134 | 27 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1007 | 134 | 27 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1017 | 135 | 28 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 1004 | 134 | 28 |
| 8:00.6 | 10,000 | 2:00.1 | 202 | 1003 | 134 | 28 |
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Workout Graph
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