Miguel Alarcón León 10000m row
10,000
Meters
39:36.4
Time
1:58.8
Pace
677
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 107 |
January 03, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.4 | 10,000 | 1:58.8 | 209 | 1025 | 677 | 27 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1019 | 135 | 27 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1010 | 134 | 28 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1019 | 135 | 28 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1033 | 136 | 28 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1044 | 137 | 28 |
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Workout Graph
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