Miguel Alarcón León 10000m row
10,000
Meters
38:28.1
Time
1:55.4
Pace
700
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
December 20, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.1 | 10,000 | 1:55.4 | 228 | 1091 | 700 | 27 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1064 | 138 | 27 |
| 7:44.5 | 4,000 | 1:56.1 | 224 | 1077 | 139 | 27 |
| 7:42.0 | 6,000 | 1:55.5 | 227 | 1090 | 140 | 27 |
| 7:38.7 | 8,000 | 1:54.6 | 232 | 1106 | 141 | 28 |
| 7:36.2 | 10,000 | 1:54.0 | 236 | 1120 | 142 | 29 |
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Workout Graph
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