Miguel Alarcón León 10000m row
10,000
Meters
39:15.9
Time
1:57.7
Pace
684
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 1102 |
| Drag Factor | 111 |
December 18, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.9 | 10,000 | 1:57.7 | 214 | 1045 | 684 | 28 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1034 | 136 | 28 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1036 | 136 | 28 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1045 | 137 | 28 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1037 | 136 | 28 |
| 7:46.3 | 10,000 | 1:56.5 | 221 | 1073 | 139 | 29 |
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Workout Graph
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