Miguel Alarcón León 10000m row
10,000
Meters
40:00.4
Time
2:00.0
Pace
673
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 109 |
December 15, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000 | 2:00.0 | 202 | 1009 | 673 | 28 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1008 | 134 | 28 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1008 | 134 | 29 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1016 | 135 | 29 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1010 | 134 | 29 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 1002 | 136 | 28 |
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Workout Graph
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