Miguel Alarcón León 10000m row
10,000
Meters
38:53.1
Time
1:56.6
Pace
692
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 112 |
December 07, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.1 | 10,000 | 1:56.6 | 220 | 1067 | 692 | 28 | 147 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1022 | 135 | 28 | 138 |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1086 | 140 | 29 | 142 |
| 7:44.6 | 6,000 | 1:56.1 | 223 | 1077 | 139 | 29 | 146 |
| 7:43.6 | 8,000 | 1:55.9 | 225 | 1079 | 139 | 29 | 149 |
| 7:45.7 | 10,000 | 1:56.4 | 222 | 1074 | 139 | 29 | 160 |
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Workout Graph
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